Tag Archives: crossfit hawaii
Tues, Feb 28
We can’t always recognize a star when they first arrive the box. But from the get-go Helen showed real promise. She was one of those who in the basics classes executed a medicine ball clean with the laces facing forward … Continue reading
It Never Get’s Boring…. Tues, Feb 7
One of the greatest things about CrossFit is that it is constantly aried. That means you don’t get bored with the same ol’ same ol. But just remember, in the event those kipping pull ups get old you can always … Continue reading
Warm Up Right! Mon, Jan 16
Holiday Schedule! ONE CLASS MONDAY MORNING AT 7:30 AM Much attention this week will be spent on our warm ups. Bottom line, as Greg Everett puts it, “Don’t make up silly excuses and analogies because you don’t like spending a … Continue reading