Tag Archives: crossfit hawaii
Warm Up Right! Mon, Jan 16
Holiday Schedule! ONE CLASS MONDAY MORNING AT 7:30 AM Much attention this week will be spent on our warm ups. Bottom line, as Greg Everett puts it, “Don’t make up silly excuses and analogies because you don’t like spending a … Continue reading
Wed, Jan 10
Gabby is making up for lost time. Since she’s had her cast removed she’s been hitting the WODs hard….. twice a day! Here she is working out at 6:00 AM with the moon. Then she’s frequently back for more at … Continue reading
Aloha Sarah! Thurs, Jan 5
How exciting it is to welcome Sarah back to the box! Sarah, visiting from Berkeley, CA, with her husband Jarred and son, Kai, was one of the original CrossFit UpCountry Maui members from the garage days. Sarah was very pregnant … Continue reading