Tag Archives: crossfit hawaii

Wed, Jan 10

Posted on January 10, 2012 by admin

Gabby is making up for lost time. Since she’s had her cast removed she’s been hitting the WODs hard….. twice a day!  Here she is working out at 6:00 AM with the moon. Then she’s frequently back for more at … Continue reading →

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Aloha Sarah! Thurs, Jan 5

Posted on January 4, 2012 by admin

How exciting it is to welcome Sarah back to the box! Sarah, visiting from Berkeley, CA, with her husband Jarred and son, Kai, was one of the original CrossFit UpCountry Maui members from the garage days.  Sarah was very pregnant … Continue reading →

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Check yourself before you wreck yourself. Wed, 12/14

Posted on December 13, 2011 by admin

You’ve heard it a number of times but one of the infamous CrossFit sayings is “Leave your ego at the door.” This can’t be said enough. It’s not about the weight you lift but the form in which you lift. … Continue reading →

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