Tag Archives: crossfit maui
WOD for Tuesday, March 19
WARM UP 4x banded sprints 10xPVC pass throughs Snatch balance 5×5 WOD: AMRAP in 7 minutes: Max Reps shoulder to overhead (135/95 lb.) 5 Burpees everytime you drop the bar (* Bar can only rest in the front rack position)
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Tagged crossfit, crossfit maui, crossfit upcountry maui, maui, WOD
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WOD for Monday, 3/19
Aloha, Hope you all had a nice weekend. Here is the WOD for Monday, March 19th, courtesy of Imperial CrossFit. WARM UP 3 Rounds: 15 Air Squats 12 Band Pull Apart 10 Box Jumps WOD 4 Rounds: 10 Power Cleans … Continue reading
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Tagged crossfit, crossfit maui, crossfit upcountry maui, WOD
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WOD for Saturday, 3/17
Congrats to Peter and Mariah Dagupion of Makawao for graduating from the Basics Class! Welcome to CrossFit! WOD for Saturday, 03-17-12 WARM UP 100 Double Unders WOD 4 Rounds: 20 KB Swings (53/35) 20 Pull Ups 20 Jumping Lunges FINISHER … Continue reading
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Tagged crossfit maui, crossfit upcountry maui, maui, WOD
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