Tag Archives: crossfit wod
The Unknown! Mar 10
Today we will throw several of the Girls and HERO WODs into a pail and draw our workout! At least three people will be doing each of the selected workouts. You’ll find out soon enough which one will be yours….
They’re here! Wed, Jan 12
The moment you all have been waiting for! You just didn’t know it yet! I’ve been dreaming of prowlers since my trip to Arizona last summer. When box-hopping all over the greater Phoenix area I visited CrossFit Prescott and was … Continue reading
Tabata This! Sat, Oct 2
Here’s one we haven’t done at the box yet…. Tabata This! First a warm up (TBA) WOD: Intervals of 20 seconds work followed by 10 seconds rest 8 times in each of the following: • Row • Squat • Pull … Continue reading
Posted in WOD (Workout of the Day)
Tagged crossfit, crossfit upcountry maui, crossfit wod, pull up, pull ups, push up, row, sit up, squats, tabata this, tabatas
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