Tag Archives: crossfit
Wed, Jan 10
Gabby is making up for lost time. Since she’s had her cast removed she’s been hitting the WODs hard….. twice a day! Here she is working out at 6:00 AM with the moon. Then she’s frequently back for more at … Continue reading
Farewell Lianne! Tues, 11/9
It’s sad to say good-bye to Lianne, who has been hanging out with us for the past month, as she heads back to the Bugaboos in Canada for the heli-ski season. Lianne, you will be missed! It was great having … Continue reading
Thoughts Become Things. Fri, May 27
While we’re all still riding high from Greg Amundson’s seminar let this video remind you how important your thoughts are! WOD: Helen; 3 rounds for time: 400m run 21 KB swings 12 pull ups