Tag Archives: crossfit

Paleo Talk with Kinsey, This Monday at 6pm

Posted on April 7, 2012 by SaraTekula

Research indicates that exercise alone (without also eating a proper diet) only minimally affects weight loss. Further, physical appearance is due in great part to the foods that we consume on a daily basis. It’s no wonder that Mark Sisson says … Continue reading →

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Saturday, April 7th: FREE Joint Affiliate WOD at War Memorial Track, 9:00am

Posted on April 6, 2012 by SaraTekula

Our Saturday WOD for this week will be a joint local affiliate WOD to honor Kaye Whitney, founder of CrossFit Upcountry Maui. Maui affiliates, CrossFitters and fitness enthusiasts are invited to a free, joint workout to honor Kaye Whitney, who … Continue reading →

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WOD for Friday, 4/6

Posted on April 5, 2012 by SaraTekula

Hey Team! Hereʻs Fridayʻs WOD for April 6th. (Reminder: we will be on a condensed holiday schedule, with classes only at 8:00am and 9:00am for this Friday. Also: Saturdays WOD is at the War Memorial Track at 9:00am.) A. Linear … Continue reading →

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