Tag Archives: crossfit

This Thursday begins: OPEN GYM!

Posted on April 4, 2012 by SaraTekula

This Thursday marks the first open gym / makeup day. This new offering will not affect the regular class schedule (6, 8, 9 a.m. and 5 p.m.); it will only impact the content. We believe that optimal training has strategy, … Continue reading →

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WOD for Wednesday 4/4 & Schedule Changes for this Week

Posted on April 3, 2012 by SaraTekula

Hey all, we’re having an excellent week! Tuesday we worked on the plank, and here are a few fun pics sharing the hard work. (Click on an image to see it larger.) SCHEDULING UPDATES FOR THIS WEEK: THURSDAY: Thursday marks … Continue reading →

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WOD for Tuesday, 4/3 & Special Saturday WOD Announcement

Posted on April 2, 2012 by SaraTekula

Hi Team! Here is your WOD for Tuesday, April 3rd: A. Skill – core work a. right plank b. front plank c. left plank d. hollow rocks B. Metcon Four rounds of 4 minutes: 200 meter run 20 sit-ups 15 … Continue reading →

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