Wednesday, March 10
“You can’t do it unless you can imagine it.” -George Lucas
Today’s WOD is going to be seriously fun. And a big surprise.
However….. THERE WILL BE LOTS OF MONKEY BUSINESS
Come and see for yourself!
OKAY! SO HERE’S WHAT WENT DOWN!!!
Well, first the monkey’s arrived in the NEW CrossFitMobile to celebrate Karen’s 44th B’day!!!
They were pissed we didn’t do the proverbial birthday WOD of choice, the Filthy Forty Four.
Coach Kaye said “You silly Monkey’s. I am way more creative than that. We are going to do ‘Karen!’ In honor of the birthday queen herself.” However, Coach Kaye is also smart and knew everyone would hate her if she said “Today we are going to do 150 wall balls for time.” So she cleverly disguised the WOD like this:
In teams of 3, while the first team mate did 25 wall balls, the second teammate jumped rope and the third did sit ups. When the teammate doing wall balls was finished they all moved stations. They did 6 rounds for a total of 150 WALL BALLS plus extra!
Well, those darn monkey’s just hung around during the WOD getting into everyone’s way and not doing so much as one sit up.
But when the WODs were over they sure knew how to party!!
HAPPY BIRTHDAY KAREN!