Kinsey Jackson

Paleo Talk with Kinsey, This Monday at 6pm

Research indicates that exercise alone (without also eating a proper diet) only minimally affects weight loss. Further, physical appearance is due in great part to the foods that we consume on a daily basis. It’s no wonder that Mark Sisson says “You can’t exercise away a bad diet.”

This Monday, April 9^th at 6:00PM-6:30PM-ish, Kinsey Jackson (Paleo Nutrition Consultant) will be giving a presentation on the Paleo Diet, explaining exactly how we can optimize our energy levels by eating the way that nature has intended. Despite your familiarity with the Paleo Diet, we encourage you to come on Monday to learn more about how eating the right foods is absolutely essential in your quest to look, feel, and perform your very best!

Monday will also be the last day to sign-up for the special 30 Day Paleo Challenge Kinsey is hosting in honor of Crossfit Upcountry Maui’s founder, Kaye Whitney. Kinsey is donating a portion of the proceeds back to the box to buy us some new equipment in honor of Kaye. This is a great opportunity to contribute to the box, while experiencing first-hand how amazing it feels to fuel your body with the foods that nature intended us to eat…it’s a win-win!

Click here to register for the 30 Day Paleo Challenge: http://www.thirtydaypaleo.com/sign-up/

You can get more information about Kinsey’s 30-day Paleo Challenges on her website: www.thirtydaypaleo.com. We look forward to seeing you this Monday at 6:00PM at the box!

Special Paleo Challenge with Kinsey begins April 1st

Aloha Team:

We received this beautiful note from Kinsey, including an invitation to do a Special Paleo Challenge with her as a team starting on April 1st, in honor of Kaye, with a portion of the proceeds to support the growth of our box.

– Sara

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Aloha Crossfit Upcountry Maui Ohana,

My thoughts, heart and spirit have been with all of you during this difficult time, and I have been sending my love and aloha from the mainland. I am looking forward to seeing you all in person for Kaye’s Celebration of Life on the 31st.

Kinsey Jackson's Paleo Challenge Begins April 1st | Special Program for CrossFit Upcountry Maui I wanted to let you know that I will still be hosting the 30 Day Paleo Challenge, beginning on April 1st. I know that Kaye was really excited about the challenge, and I would like to do the challenge in her honor. I will be donating a portion of the proceeds from the Paleo Challenge back to the box, to invest in some new equipment that we can all enjoy. I think it would make Kaye happy to see us all taking the necessary steps together to keep both the box and our bodies sur-thriving. By eating in accordance with how Mother Nature intended, we are able to optimize the way that we look, feel and perform. Let’s all take this journey together to creating radiant health!

The cost of the group challenge is $120.00/person, and details about what is included can be found on my website under the “Services” link: http://www.thirtydaypaleo.com/services/

For this challenge, we will be interacting via a private Facebook group to support one another, ask questions, share a ton of information, links, and recipes. The challenge fee also includes an informative ebook guide, and an optional weekly group teleconference call. You can sign up for the 30 Day Paleo Challenge on my website under the “Signup” link by selecting “Group Enrollment B”: http://www.thirtydaypaleo.com/sign-up/

Feel free to email me at ThirtyDayPaleo@gmail.com with any questions at all, or if you are interested in doing a private challenge instead. A sliding scale is available for those in need. Vegetarians are welcome! If you are unfamiliar with the Paleo Diet, you can find more information on my website under the “Paleo” link and also under the “Links” link.

I am looking forward to seeing you soon, ‘ohana. Peace be with you all.

Malama pono,

Kinsey Jackson
Paleolithic Nutrition Educator and Consultant
thirtydaypaleo.com

Gluten and fructose are the enemy! Thurs, 12/1

Happy First day of December! Today we are starting a four week program in an attempt to keep everyone on board for the holidays. It’s difficult not to let the hustle and bustle of the upcoming holiday overcrowd your schedule. But it’s not that hard people to stick to a paleo diet, get in a few WODs a week and make sleep a priority. This program is very similar to what we have been doing but we will keep closer tabs on the strength portion with the implementation of the Wendler program again (roaring applause!)

If you missed Kinsey’s Paleo Pyramid talk last night you must put this on your calendar next time. Once you know what certain foods do in your gut , like ferment, you are less likely to want to eat them. To sum up Kinsey’s two hour discussion: gluten and fructose are the enemy. The goal is to eliminate foods that cause inflammation. Inflammation is at the route of all disease and their symptoms.

Andrea made it in between a hectic schedule. We underestimate the repercussions of stress and sleep deprivation on our lives. Our next Paleo Pyramid discussion will be in February when Kinsey returns from hibernation in Bellingham!

Jason totally flipping out! Great cortisol management.

Warm Up:
Group relay: Row, jump rope, box steps
2 rounds of:
25 GHD back extensions
25 ab mat sit ups

Mobility/Skill:
parallette pass throughs
L-holds

WOD: 3 rounds for time;
800m run
15 deadlifts

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