Posts Tagged ‘maui’

Paleo Talk with Kinsey, This Monday at 6pm

Research indicates that exercise alone (without also eating a proper diet) only minimally affects weight loss. Further, physical appearance is due in great part to the foods that we consume on a daily basis. It’s no wonder that Mark Sisson says “You can’t exercise away a bad diet.”

This Monday, April 9th at 6:00PM-6:30PM-ish, Kinsey Jackson (Paleo Nutrition Consultant) will be giving a presentation on the Paleo Diet, explaining exactly how we can optimize our energy levels by eating the way that nature has intended. Despite your familiarity with the Paleo Diet, we encourage you to come on Monday to learn more about how eating the right foods is absolutely essential in your quest to look, feel, and perform your very best!

Monday will also be the last day to sign-up for the special 30 Day Paleo Challenge Kinsey is hosting in honor of Crossfit Upcountry Maui’s founder, Kaye Whitney. Kinsey is donating a portion of the proceeds back to the box to buy us some new equipment in honor of Kaye. This is a great opportunity to contribute to the box, while experiencing first-hand how amazing it feels to fuel your body with the foods that nature intended us to eat…it’s a win-win!

Click here to register for the 30 Day Paleo Challengehttp://www.thirtydaypaleo.com/sign-up/

You can get more information about Kinsey’s 30-day Paleo Challenges on her website: www.thirtydaypaleo.com. We look forward to seeing you this Monday at 6:00PM at the box!

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07

04 2012

Saturday, April 7th: FREE Joint Affiliate WOD at War Memorial Track, 9:00am

Kaye Whitney, Founder of CrossFit Upcountry MauiOur Saturday WOD for this week will be a joint local affiliate WOD to honor Kaye Whitney, founder of CrossFit Upcountry Maui.

Maui affiliates, CrossFitters and fitness enthusiasts are invited to a free, joint workout to honor Kaye Whitney, who died March 9. Come together as one to show solidarity, no matter what your affiliate, fitness level or exercise background. Life is short; let’s glean the positives from Kaye, from the beautiful island environment that we’re called to care for, and from the close-knit community where we know one another by name. Let’s remember the past and move forward to cultivate an even healthier Maui.

WHEN: 9 a.m. Saturday, April 7
WHERE: The War Memorial Track & Field

Our WOD for Saturday will be: Kaye’s WOD:

400 m run
50 squats
40 sit ups
30 DUs
20 push ups
10 lunges
20 push ups
30 DUs
40 sit ups
50 squats
400 m run

For information, contact Kehau Deutsch at kehau.deutsch@gmail.com

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06

04 2012

WOD for Friday, 4/6

Hey Team! Hereʻs Fridayʻs WOD for April 6th. (Reminder: we will be on a condensed holiday schedule, with classes only at 8:00am and 9:00am for this Friday. Also: Saturdays WOD is at the War Memorial Track at 9:00am.)

A. Linear strength
Deadlift – intro

B. Metcon
AMRAP in 12 minutes:

  • 10 push-ups
  • 10 WBs
  • 10 K2E

 

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05

04 2012