Eric demonstrates how easy 155# thrusters and chest to bar pull ups can be if you’re a beast from Ontario. Thanks Eric and Mark for the great inspiration and the awesome coaching! Remember…. they are here all week at 8:00 AM!
And Melissa can climb! She is navigating the L-rope pull ups like a champ!
Skill: More shoulder mobility work and training the jerk
WOD: 5 rounds:
10 pull ups
100m sprints x 10