Tag Archives: wall balls

Sat, May 28

Posted on May 27, 2011 by admin

Schedule changes for Memorial Weekend: Saturday May 28: NO 9:00 AM class. 8:00 AM class as usual. CLOSED MONDAY MAY 30 FOR MEMORIAL DAY! Our friend Allen, from Imperial CrossFit in Kent, WA, arrives next Tuesday! For those who didn’t … Continue reading →

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FREE intro class at 9:00am, Sept 18

Posted on September 17, 2010 by admin

Come in to see how CrossFit is different from your gym… My Gym from Patrick Cummings on Vimeo. Saturday’s warm up: mobility drills Skill work: kipping Strength: Press WOD: 7 rounds for time: 5 pull ups 10 box jumps 15 … Continue reading →

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Wednesday, March 10

Posted on March 9, 2010 by admin

“You can’t do it unless you can imagine it.”  -George Lucas Today’s WOD is going to be seriously fun.  And a big surprise. However….. THERE WILL BE LOTS OF MONKEY BUSINESS Come and see for yourself! OKAY! SO HERE’S WHAT … Continue reading →

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Posted in WOD (Workout of the Day) | Tagged , , , , , , | 10 Comments