Tag Archives: WOD

Saturday, April 7th: FREE Joint Affiliate WOD at War Memorial Track, 9:00am

Posted on April 6, 2012 by SaraTekula

Our Saturday WOD for this week will be a joint local affiliate WOD to honor Kaye Whitney, founder of CrossFit Upcountry Maui. Maui affiliates, CrossFitters and fitness enthusiasts are invited to a free, joint workout to honor Kaye Whitney, who … Continue reading →

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WOD for Friday, 4/6

Posted on April 5, 2012 by SaraTekula

Hey Team! Hereʻs Fridayʻs WOD for April 6th. (Reminder: we will be on a condensed holiday schedule, with classes only at 8:00am and 9:00am for this Friday. Also: Saturdays WOD is at the War Memorial Track at 9:00am.) A. Linear … Continue reading →

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WOD for Wednesday 4/4 & Schedule Changes for this Week

Posted on April 3, 2012 by SaraTekula

Hey all, we’re having an excellent week! Tuesday we worked on the plank, and here are a few fun pics sharing the hard work. (Click on an image to see it larger.) SCHEDULING UPDATES FOR THIS WEEK: THURSDAY: Thursday marks … Continue reading →

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