Tag Archives: WOD
We Are Your Destination Box! Thurs, 11/10
The secret is out. CrossFit UpCountry Maui, located in the middle of a working pineapple farm, is a real cool box to visit. We smother our visitors in aloha! Wednesday was no exception. A huge welcome to brothers JD and … Continue reading
We love visitors and power cleans! Fri, Oct. 1
Mahalo to Gretchen from King CrossFit in Renton, WA and Kathleen from CrossFit Zone in Victoria, B.C., for joining us several times this week. We enjoyed your energy! Here’s Gretchen during Wednesday’s WOD somewhere in the middle of her 100 … Continue reading
FREE intro class at 9:00am, Sept 18
Come in to see how CrossFit is different from your gym… My Gym from Patrick Cummings on Vimeo. Saturday’s warm up: mobility drills Skill work: kipping Strength: Press WOD: 7 rounds for time: 5 pull ups 10 box jumps 15 … Continue reading
Posted in WOD (Workout of the Day)
Tagged box jumps, cross fit maui, crossfit, crossfit hawaii, crossfit maui, pull up, pull ups, wall balls, WOD, workout of the day
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