Tag Archives: WOD
WOD for Tuesday, 4/3 & Special Saturday WOD Announcement
Hi Team! Here is your WOD for Tuesday, April 3rd: A. Skill – core work a. right plank b. front plank c. left plank d. hollow rocks B. Metcon Four rounds of 4 minutes: 200 meter run 20 sit-ups 15 … Continue reading
Posted in Updates from the Box, WOD (Workout of the Day)
Tagged affiliate, crossfit, maui, WOD
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WOD for Saturday, March 31st – 7:30am Class Only
Aloha CrossFitters, A reminder that this week weʻll only be having one class on Saturday (the 31st) at 7:30am. Please join us afterwards at Kayeʻs Celebration of Life and paddle-out ceremony. Hereʻs our WOD for Saturday, March 31st: WARM UP … Continue reading
Posted in WOD (Workout of the Day)
Tagged cross fit maui, crossfit, crossfit upcountry maui, WOD
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WOD for Friday, March 30th & Announcements
Aloha CrossFit Upcountry Maui Members, Here are a few updates for you to know about: FRIDAY: A special workout will be held at 5 p.m. Friday to welcome special visitors Joe, officiant at Kaye’s Celebration of Life, and Allen, guest … Continue reading
Posted in Updates from the Box, WOD (Workout of the Day)
Tagged crossfit, Hawaii, maui, upcountry, WOD
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