I first learned about CrossFit UpCountry Maui from a friend who is a member.  She experienced amazing results and encouraged me to try it out. My first try at CrossFit was a rude awakening. I realized how unhealthy and unfit I was, but more importantly I discovered the motivation to do something about it.  The varied and high intensity work outs leave me wanting more–some call it determination, for me it’s border line addiction. I changed my diet to include proteins, fruits, vegetables, and am drastically reducing my intake of grains and starches. I never thought it would be possible, but with CrossFit UpCountry Maui I am discovering it is!. Now, nearly six weeks into it, I have experienced a dramatic increase in strength and stamina and have lost 10lbs. Most importantly, I have found a place that pushes me beyond my preconceived limits and helps me to achieve amazing breakthroughs! Mahalo CrossFit UpCountry Maui, the amazing coaches, and my fellow CrossFit-ers for all the motivation, inspiration, and encouragement.

Iwalani Santos Bras, Pukalani, HI • Oct ’11

This past weekend I captained and played singles for my team to win United States Tennis Association (USTA) Hawaii Pacific Sectional Championship!!  We beat out the other teams from Hilo, Kona and two Oahu teams.  We travel to Tuscon, AZ. to represent Hawaii for the  USTA National 3.0 Title!  I never thought I would be saying that in any of the sports that I have played!!

 

And I just want to reiterate that much of my power and agility is rooted in Crossfit.  Thank you so much!

Linda Nguyen, Wailuku, HI • Aug ’11

 

“In December a friend introduced me to CrossFit UpCountry Maui.  I became addicted after the first day.  Not only has CrossFit given me confidence, I’m passionate about sports again. In just 3 months I have lost 9 lbs and 3 inches off my waist.  The baby weight is finally coming off!  Yeah! THANK YOU!”

-Corinne Peterson, Makawao, HI • Mar ’11

HUGE SPACE

“Kaye, I want to thank you for helping my wife get such a hot body!”

-Scott Young, Makawao, HI • Feb ’11

HUGE SPACE

HUGE SPACE

“CrossFit has been an outlet for me for a year here soon.  When I first started CrossFit UpCountry Maui I was in a rut.  I was searching for something to jump start my enthusiasm again!  Then there was this new thing called CrossFit.  I was definitely curious and more than willing to try anything at that point.  That was it!  I was hooked from day one, even though I could barely bend my legs or sit on the toilet.  It has really changed my life in so many ways. I can do things I never thought I could do and it makes me feel great!”

- Lisa Widell, Haiku • Nov ’10

“I have no discipline to work out on my own, and since joining Kaye and the rest of the team at CrossFit UpCountry Maui, I have gotten way stronger and way fitter than I thought I would ever be! I actually look forward to the variety of workouts and miss it when I can’t make it.”

- Claudia Imperato, Haiku, HI •  Apr ’10

“I’m amazed by the strength that I feel and the capabilities I have found in my body and mind since joining CrossFit UpCountry Maui. The intensity of the workouts really challenges me and every time I finish one, I feel like I am on top of the world.”

- Sara Tekula, Makawao, HI  •  Mar ’10

“I wanted to thank you for the support and kindness I have felt  since I began coming to CrossFit UpCountry Maui.  I love coming to the box and will greatly miss seeing everyones smiling faces.  As the coach, you really have fostered a sense of family amongst all who come to workout, enabling them to get stronger and break through barriers.  This has encouraged me to continue doing CrossFit throughout my pregnancy. I feel wonderful and you definitely have something to do with that!  Thank you Kaye.  I look forward to coming back with my little one!”

-Sarah Brick, Huelo, HI (Now Berkeley, CA)