Wednesday, Sept. 24, 2014

092414 WOD

A. 5:00 with teams of two:

Partner 1) 30 double-unders + 10 jumping jacks

Partner 2) ME v-ups

Switching; team with most v-ups wins water bottle

B. Press

65% x 5

75% x 5

85% x 5+

C. In 2:30

Run 200 meters

8 toes-to-bar

8 lunges with barbell in front rack (135/95)

ME shoulder to overhead *

* Every time you drop bar, do three burpees

Four rounds, resting 1:00 between each. Score is push presses.

>> On-Ramp

In 2:30

Run 200 meters

8 v-ups

8 lunges

ME push presses

Three rounds, resting 1:00 between each. Score is push presses.