Saturday, Oct. 15, 2016

“Being challenged in life is inevitable, being defeated is optional.”
— Roger Crawford, tennis great

101516 WOD

A. Group warmup

B1. Complete as many rounds and reps as possible in 6 minutes of:

10 pull-ups

15 push presses (115/75)

20 kettlebell swings (53/35)

Rest 4 minutes, and when the clock reaches 10:00, complete the following . . .

B2. Complete as many reps as possible in 6 minutes of:

Row 1,000 meters

Max reps of burpees over the erg

Rest 4 minutes, and when the clock reaches 20:00, complete the following:

B3. Complete as many reps as possible in 6:00 of:

Run 800 meters

20 toes to bar

Max reps of push-ups

Metcon by CrossFit Invictus

>> Modifications will be on whiteboard