Friday, Jan. 18, 2019

Nice work getting through Thursdays AMRAP. A few of you actually enjoyed the devils press 🙂

011819 WOD

A. Warm-up: Coach’s choice

B. Deadlift 

Take 15 minutes to build to a challenging set of 5

C. Complete as many rounds and reps as possible in 10 minutes of:

10 HSPU

15 Deadlifts (95/65 lbs)

20 lateral hops over barbell

Run 100 meters

>>On-ramp

Complete as many rounds and reps as possible in 10 minutes of:

10 seated DB press

15 Deadlifts kettlebell deadlifts

20 lateral steps over barbell

Run 100 meters

D. Mobility

Banded lat stretch 1:30/ side

Couch stretch 1:30/ side