Friday, Feb. 5, 2021

020521 WOD

A. In 8 minutes, build to a moderate-moderately heavy clean grip deadlift. Then, using the same weight across all sets, every 90 seconds for 6 minutes (4 sets)

Clean grip deadlift x 5

B. Complete four rounds of the following:

In 2:00

10 deadlifts (205/155)

40 doubles (80 singles)

ME wallballs (20/14, 10’/9′)

Rest 2:00 between rounds