Tuesday, Feb. 9, 2021

020921 WOD

A) Warmup 

Coaches Choice 

B) Handstand Push-Up Overview & Movement Prep 

C) Metcon 

For Time:

2 Rounds of:

800m Run

15/10 HSPU

2 Rounds of:

400m Run

12/8 Strict HSPU

2 Rounds of: 

200m Run

9/6 Deficit HSPU (45 plate/25 plate) (men strict/women can kip)

*30 Minute Cap*

D) Cooldown 

1:30 shoulder smash with ball