Thursday, Feb. 11, 2021

021121 WOD

A) Warmup 

Coaches Choice 

B) Skill/Movement Prep

Double-Under Overview followed by…

5 sets of 5 singles + 1 DU

10 sets of 3 singles + 1 DU

Followed by…

45 Seconds of Max effort Double-Unders *If lower than 50 reps, use that number for a scale in the metcon.*

C) Metcon 

25 Minute AMRAP

In Teams of 2 Perform:

20/15 Calorie Bike

20 Box Jump Overs @24/20

50 Double-Unders 

500m Row

20 Single Arm DB Push Press @50/35

*One partner working at a time, alternating movements.*