Friday, Feb. 12, 2021

Aloha Friday

021221 WOD

A) Warmup

Coaches Choice 

B) Strength 

Take 15 Minutes to build to a challenging 

Deadlift x3

C) Metcon

3 Minute AMRAP 

3,3…6,6…9,9…Etc

Deadlifts @275/185

Double Burpees

3 Minutes Rest

3 Minute AMRAP

3,3…6,6…9,9…Etc

Deadlifts @225/155

Burpees 

*Score is total completed reps of both AMRAPS*

*1 Double burpee = burpee with 2 pushups. Starting from standing, athlete will drop down into a sprawl position (arms locked out), perform 2 pushups and then complete the burpee to the standing position.*