Thursday, March 4, 2021

Happy Birthday Theresa!

Happy Birthday Coach Ron!

030421 WOD

A. Movement prep

B. 20:00 in teams of two, alternating movements:

250-metr row

200-meter run

10 burpee to plate (45/25)

20 ground to OH w plate (45/25)

20 strict sit-ups

C. Tabata 4:00

Oblique side bends w KB

D. Couch stretch x 1:00 / side

Lat stretch x 1:00 / side