Monday, April 5, 2021

040521 WOD

A. Group warmup 

B. Stamina Squats

EMOM x 8 minutes at 55-60% of 1RM front squat

Odd minutes: 10 back squats

Even minute: 5 front squats

C. Seven rounds for time:

8 burpees over DB

6 single arm DB OHS (50/35) (3/side) sub 6 goblet squats

2/1 ring muscle ups (sub 2/1 strict pull-ups and dips)

1:00 rest between rounds