Tuesday, April 5, 2021

040621 WOD

A. Group warmup 

B. Barbell complex 

In 15 minutes build to a challenging weight (complex to be completed unbroken)

Deadlift + power clean + full clean + jerk

C. 10:00 AMRAP

1 Curtis P (95/65)

1 c2b

20 double unders

2 Curtis P

2 c2b

20 double unders

3 Curtis P

3 c2b

20 double unders..

Curtis P and c2b reps increase by 1 each round, double under reps stay the same at 20

Curtis P: power clean + lunge on one leg + lunge on other leg + push press