Wednesday, April 7, 2021

040721 WOD

A. Group warmup 

B. Strict press 

Every 1:30 for 9 minutes (6 sets):

3 reps 

C. For time:

400m run

2 rounds:

10/8 strict HSPU

10 box jumps (30/24)

400m run

2 rounds:

10 kipping HSPU

10 box jumps

400m run

2 rounds:

10 deficit kipping HSPU (45/25)

10 box jumps

Time cap: 16 minutes