Wednesday, April 7, 2021
040721 WOD
A. Group warmup
B. Strict press
Every 1:30 for 9 minutes (6 sets):
3 reps
C. For time:
400m run
2 rounds:
10/8 strict HSPU
10 box jumps (30/24)
400m run
2 rounds:
10 kipping HSPU
10 box jumps
400m run
2 rounds:
10 deficit kipping HSPU (45/25)
10 box jumps
Time cap: 16 minutes