Saturday, April 10, 2021
041021 WOD
A. Group warm up
B. For time: Every minute, rotate between:
Minute 1: row 12/10 cal or bike 10/8 cal or 100 meter run
Minute 2: 3 burpees + ME wall balls (20/14 to 10/9’)
Keep switching until you complete 120 wall balls