Saturday, April 10, 2021

041021 WOD

A. Group warm up

B. For time: Every minute, rotate between:

Minute 1: row 12/10 cal or bike 10/8 cal or 100 meter run

Minute 2: 3 burpees + ME wall balls (20/14 to 10/9’)

Keep switching until you complete 120 wall balls