Monday, April 12, 2021

CrossFit Upcountry Maui – CrossFit

Front squat

Take 15 Minutes to build to a challenging

Front Squat x4

Metcon (Time)

10 Rounds For Time:

3 Front Squats @135/95

3/2 Bar Muscle-Ups (sub 3/2 strict pull-ups + dips)

3 Burpees Over the Bar

*15 Minute Time Cap*