Tuesday, April 13, 2021

Happy Birthday to the man that gets fitter with age! Hope you had a great day Eric!

041321 WOD

A) Warmup

Coaches Choice

B) Strength

Every 2 Minutes for 10 Minutes (5 Sets)

2 Power Clean + 1 Push Press

C) Metcon

For Time:

12 Push Press @95/65

50 Double-Unders

200m Run

12 Push Press @95/65

50 Double-Unders

400m Run

12 Push Press @95/65

50 Double-Unders

800m Run