Friday, April 16, 2021
041621 WOD
A) Warmup
Coaches Choice
B) Strength
Every 2 Minutes for 14 Minutes (7 Sets)
Snatch Pull + Snatch + Overhead Squat
C) Metcon
8 Minute AMRAP
4 Burpee Box Jumps 24/20
8 Power Snatch @75/55
041621 WOD
A) Warmup
Coaches Choice
B) Strength
Every 2 Minutes for 14 Minutes (7 Sets)
Snatch Pull + Snatch + Overhead Squat
C) Metcon
8 Minute AMRAP
4 Burpee Box Jumps 24/20
8 Power Snatch @75/55