Saturday, May 17, 2021

Leah celebrated her nine year CFUM anniversary yesterday!

041721 WOD

A) Warmup

Coaches Choice 

B) Metcon 

In Teams of 2 Perform: 

10 Minute AMRAP

10 thrusters (95/65)

150-meter row 

10 v-ups 

*One partner working at a time, alternating after each round*

5 Minutes Rest

In Teams of 2 Perform:

10 Minute AMRAP

10/8 pull-ups 

100 meter run 

10/8 push-ups 

*One partner working at a time, alternating after each round*