Monday, April 19, 2021

041921 WOD

A. Warm-up: Coach’s choice

B. Take 15 minutes to build to a heavy HPC

C. Nasty Girls 

Three rounds For time:

50 air squats

7 ring muscle-ups (sub 7 strict pull-ups + 7 dips)

10 hang power cleans (135/95)

15:00 time cap