Monday, April 19, 2021
041921 WOD
A. Warm-up: Coach’s choice
B. Take 15 minutes to build to a heavy HPC
C. Nasty Girls
Three rounds For time:
50 air squats
7 ring muscle-ups (sub 7 strict pull-ups + 7 dips)
10 hang power cleans (135/95)
15:00 time cap