Thursday, April 29, 2021

042921 WOD

A. Group warmup 

B. Every 2:00 for 18:00:

1. DB curls x 10 / arm 

2. KB oblique side bends x 15 / side 

3. 100-meter KB up waiters carry 

C. FGB style – NFS 

Three rounds, resting 1:00 between each. 

1:00 max effort at each station:

⁃ row 

⁃ Alternating single arm DB CJ 

⁃ Reverse lunges (bodyweight)

⁃ Crossbody mountain climbers 

⁃ Glute hip bridge w DB (50/35)