Thursday, May 6, 2021

050621 WOD

A. Warm-up: Coach’s choice

B. 40 seconds of work + 20 seconds of rest. Complete 4 rounds for each movement. 1 minute of rest between each movement.

ME AB cals

ME sit-ups

ME wall balls (20/14)

ME Russian twists w med ball 20/14)

ME box step ups with med ball

Score is total reps