Thursday, May 6, 2021
050621 WOD
A. Warm-up: Coach’s choice
B. 40 seconds of work + 20 seconds of rest. Complete 4 rounds for each movement. 1 minute of rest between each movement.
ME AB cals
ME sit-ups
ME wall balls (20/14)
ME Russian twists w med ball 20/14)
ME box step ups with med ball
Score is total reps