Friday, May 7, 2021
A. Deadlifts: Every 1:30 x6 sets
Set 1 – 5 reps @ 50%
Set 2 – 5 reps @ 65%
Set 3 – 3 reps @ 75%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%
Set 6 – 1 rep @ 90%+
B. In 3 minutes
50 double-unders
15 toes-to-bar
ME Russian KBS (53/35)
Rest 3 minutes. Complete 3 rounds.