Friday, May 7, 2021

Aloha Friday

A. Deadlifts: Every 1:30 x6 sets

Set 1 – 5 reps @ 50%

Set 2 – 5 reps @ 65%

Set 3 – 3 reps @ 75%

Set 4 – 2 reps @ 85%

Set 5 – 1 rep @ 90%

Set 6 – 1 rep @ 90%+

B. In 3 minutes

50 double-unders

15 toes-to-bar

ME Russian KBS (53/35)

Rest 3 minutes. Complete 3 rounds.