Monday, May 24, 2021

052421 WOD

A. Warm-up: Coach’s choice 

B. Front squat

Every 2:00 6 sets

1 x tempo @32×1 + 1 x front squat 

Build to a heavy 

C. For time

200 meter run

9 front squats (135/95)

9 strict pull-ups 

200 meter run

7 front squats (155/115)

7 chest to bar pull-ups 

Run 200

5 front squats (185/135)

5 bar muscle ups (sub 5 pullups + 5 dips)