Thursday, June 17, 2021
061721 WOD
A. Warm-up: Coach’s choice
B. 20:00 AMRAP in teams of two, partition reps any way to complete full rounds and reps of the following :
60 calorie row
50 sit-ups
40 wall balls
30 pull-ups
20 single arm devils presses
10 strict handstand push-ups
C. Optional cash out or mobility (coach’s choice)