Thursday, June 17, 2021

061721 WOD

A. Warm-up: Coach’s choice 

B. 20:00 AMRAP in teams of two, partition reps any way to complete full rounds and reps of the following :

60 calorie row 

50 sit-ups 

40 wall balls  

30 pull-ups 

20 single arm devils presses 

10 strict handstand push-ups 

C. Optional cash out or mobility (coach’s choice)