Saturday, June 19, 2021
061921 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. 20:00 AMRAP in teams of two alternating movements:
1) 200-meter run
2) 10 burpees
3) 15 DB snatches
4) 8/6 strict pull-ups
5) 12 front rack lunges (95/65)
061921 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. 20:00 AMRAP in teams of two alternating movements:
1) 200-meter run
2) 10 burpees
3) 15 DB snatches
4) 8/6 strict pull-ups
5) 12 front rack lunges (95/65)