Friday, September 24, 2021
CrossFit Upcountry Maui – CrossFit
Romanian deadlift
A. Romanian Deadlift (RDL) 4×10
Rest 90s between sets
Metcon (AMRAP – Reps)
B. In 2:30, complete the following:
100m run
10 body weight deadlifts
10 box jumps (24/20)
ME HSPU (sub DB press or off of box)
Rest 2:30
Complete 3 rounds. Round 2: deficit HSPU (45/25). Round 3: deficit HSPU (45+25/45)