Friday, September 24, 2021

CrossFit Upcountry Maui – CrossFit

Romanian deadlift

A. Romanian Deadlift (RDL) 4×10

Rest 90s between sets

Metcon (AMRAP – Reps)

B. In 2:30, complete the following:

100m run

10 body weight deadlifts

10 box jumps (24/20)

ME HSPU (sub DB press or off of box)

Rest 2:30

Complete 3 rounds. Round 2: deficit HSPU (45/25). Round 3: deficit HSPU (45+25/45)