Saturday, September 25, 2

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

A. In teams of 2, partition reps any way with one person working at a time, complete as many rounds and reps as possible in 25 minutes:

600m run with med ball (20/14)

60 box step ups with med ball (20/14)

60 double unders

400m run with med ball

40 med ball squat cleans (20/14)

40 double unders

200m run with med ball

20 ground to overhead with med ball (20/14)

20 double unders