Saturday, September 25, 2
CrossFit Upcountry Maui – CrossFit
Metcon (AMRAP – Rounds and Reps)
A. In teams of 2, partition reps any way with one person working at a time, complete as many rounds and reps as possible in 25 minutes:
600m run with med ball (20/14)
60 box step ups with med ball (20/14)
60 double unders
400m run with med ball
40 med ball squat cleans (20/14)
40 double unders
200m run with med ball
20 ground to overhead with med ball (20/14)
20 double unders