Monday, September 27, 2021

092721WOD

A) Warmup 

Coaches Choice 

B) Strength 

Take 15-20 Minutes to build to a challenging 

4 reps in the Front Squat 

C) Metcon 

For Time:

21 Double DB Thrusters @50/35

15/12 Strict Pull-Ups

200m Run

15 Double DB Thrusters @50/35

12/9 Strict Pull-Ups

200m Run

9 Double DB Thrusters @50/35

9/6 Strict Pull-Ups

200m Run