Thursday, September 30, 2021
CrossFit Upcountry Maui – CrossFit
Metcon (No Measure)
A) Warmup
Coaches Choice
B) Metcon
30 Minute EMOM
1 – 15 Sit-Ups
2 – 12/9 Calorie Row
3 – 0:45 Front Plank
4 – 12/9 Calorie Bike
5 – 15 Tuck-Ups
6 – 100m Run
C) Cooldown
1 Mile Row or Jog at talking pace