Thursday, September 30, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A) Warmup

Coaches Choice

B) Metcon

30 Minute EMOM

1 – 15 Sit-Ups

2 – 12/9 Calorie Row

3 – 0:45 Front Plank

4 – 12/9 Calorie Bike

5 – 15 Tuck-Ups

6 – 100m Run

C) Cooldown

1 Mile Row or Jog at talking pace