Monday, October 4, 2021
CrossFit Upcountry Maui – CrossFit
Back squat
Back squat
Every 2:00 for 5 sets
3 @ 80%
Metcon (Time)
For time:
50 wall balls (20/14, 10’/9′)
50-calorie row
50 strict sit-ups
Back squat
Every 2:00 for 5 sets
3 @ 80%
For time:
50 wall balls (20/14, 10’/9′)
50-calorie row
50 strict sit-ups