Tuesday, October 5, 2021
CrossFit Upcountry Maui – CrossFit
Power clean
Take 12-15 minutes build to a challenging power clean
Metcon (Time)
In teams of two, alternating rounds after run
10 power cleans (185/135)
10 lateral burpees over bar
8 power cleans (185/135)
8 lateral burpees over bar
6 power cleans (185/135)
6 lateral burpees over bar
4 power cleans (185/135)
4 lateral burpees over bar
2 power cleans (185/135)
2 lateral burpees over bar
RUN 100 meters between rounds
Partner one 10/10 + Run, then partner two 10/10 + run , then partner one 8/8 + run, then partner two 8/8 + run all the way through