Wednesday, October 6, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A. Warm-up: Coach’s choice

B. Movement prep

C. On the 0:00

Three rounds

20/15 cal row

10/8 strict HSPU

On the 10:00

Three rounds

15/12 cal bike

10/8 strict pull-ups

On the 20:00

Three rounds

200 meter run

15 toes-to-bar

ROW WOD

Metcon (Time)

BIKE WOD

Metcon (Time)

RUN WOD