Wednesday, October 6, 2021
CrossFit Upcountry Maui – CrossFit
Metcon (Time)
A. Warm-up: Coach’s choice
B. Movement prep
C. On the 0:00
Three rounds
20/15 cal row
10/8 strict HSPU
On the 10:00
Three rounds
15/12 cal bike
10/8 strict pull-ups
On the 20:00
Three rounds
200 meter run
15 toes-to-bar
ROW WOD
Metcon (Time)
BIKE WOD
Metcon (Time)
RUN WOD