Thursday, October 7, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Warm-up: Coach’s choice

B. 40 seconds of work + 20 seconds of rest. Complete 4 rounds for each movement. 1 minute of rest between each movement.

ME AB cals

ME sit-ups

ME alternating Single arm snatch (choose weight)

ME Russian twists w med ball (choose weight)

ME box step ups with dumbbell

Not for score (choose weight and box height)