Thursday, October 7, 2021
CrossFit Upcountry Maui – CrossFit
Metcon (No Measure)
A. Warm-up: Coach’s choice
B. 40 seconds of work + 20 seconds of rest. Complete 4 rounds for each movement. 1 minute of rest between each movement.
ME AB cals
ME sit-ups
ME alternating Single arm snatch (choose weight)
ME Russian twists w med ball (choose weight)
ME box step ups with dumbbell
Not for score (choose weight and box height)