Friday, October 8, 2021

CrossFit Upcountry Maui – CrossFit

Deadlift

Every 2:00 for 6 sets

3 deadlifts (building)

Metcon (Time)

For time:

50-40-30-20-10

Double-unders

Sit-ups

5-4-3-2-1

Wall walks (sub bear crawls)

>>On-ramp

For time:

25-20-15-10-5

Sit-ups

Double unders

5-4-3-2-1

Bear crawl (length of white square)