Friday, October 8, 2021
CrossFit Upcountry Maui – CrossFit
Deadlift
Every 2:00 for 6 sets
3 deadlifts (building)
Metcon (Time)
For time:
50-40-30-20-10
Double-unders
Sit-ups
5-4-3-2-1
Wall walks (sub bear crawls)
>>On-ramp
For time:
25-20-15-10-5
Sit-ups
Double unders
5-4-3-2-1
Bear crawl (length of white square)