Monday, October 11, 2021

CrossFit Upcountry Maui – CrossFit

Box squat

Box squat

Take 5 minutes to find a medium heavy set of five, then

Every 2:00 for 4 sets:

5 reps at same medium heavy weight

Metcon (Time)

For time:

1,000-meter row

50 thrusters (45/35)

30 toes to bar