Monday, October 11, 2021
CrossFit Upcountry Maui – CrossFit
Box squat
Box squat
Take 5 minutes to find a medium heavy set of five, then
Every 2:00 for 4 sets:
5 reps at same medium heavy weight
Metcon (Time)
For time:
1,000-meter row
50 thrusters (45/35)
30 toes to bar