Tuesday, October 12, 2021
CrossFit Upcountry Maui – CrossFit
Snatch balance
Snatch balance
Every 2:00 for five sets
Snatch balance x 3 reps @ 75% of 1RM full snatch
Metcon (No Measure)
. EMOM 20:00
Min 1: 10/8 cal bike
Min 2: 20 Russian KBs (53/35)
Min 3: 12 box jump overs (24/20)
Min 4: 10/8 strict pull-ups