Tuesday, October 12, 2021

CrossFit Upcountry Maui – CrossFit

Snatch balance

Snatch balance

Every 2:00 for five sets

Snatch balance x 3 reps @ 75% of 1RM full snatch

Metcon (No Measure)

. EMOM 20:00

Min 1: 10/8 cal bike

Min 2: 20 Russian KBs (53/35)

Min 3: 12 box jump overs (24/20)

Min 4: 10/8 strict pull-ups