Thursday, October 14, 2021

CrossFit Upcountry Maui – CrossFit

Warm-up (No Measure)

A. Warm-up: Coach’s choice

B. Three rounds of

10 bird dogs

12 single leg glute hip bridge (6/side)

14 banded hamstring curls

Rest 1:30 between rounds

Metcon (AMRAP – Reps)

C. Four rounds:

1:00 ME Row for calories

0:30 rest

1:00 strict sit-ups

0:30 rest

1:00 ME Assault bike

2:00 rest