Thursday, October 14, 2021
CrossFit Upcountry Maui – CrossFit
Warm-up (No Measure)
A. Warm-up: Coach’s choice
B. Three rounds of
10 bird dogs
12 single leg glute hip bridge (6/side)
14 banded hamstring curls
Rest 1:30 between rounds
Metcon (AMRAP – Reps)
C. Four rounds:
1:00 ME Row for calories
0:30 rest
1:00 strict sit-ups
0:30 rest
1:00 ME Assault bike
2:00 rest