Friday, October 14, 2021
CrossFit Upcountry Maui – CrossFit
Hang power clean
. Hang power clean
Movement prep – take 10-12 minutes to build to a challenging hang power clean
Metcon (AMRAP – Rounds and Reps)
AMRAP 4:
5 hang power cleans (155/115)
10 push-ups
15 air squats
rest 4 minutes
AMRAP 4:
5 hang power cleans (135/95)
10 push-ups
15 air squats
rest 4 minutes
AMRAP 4:
5 hang power cleans (95/65)
10 push-ups
15 air squats
Start each round where you leave off; record total rounds and reps