Friday, October 14, 2021

CrossFit Upcountry Maui – CrossFit

Hang power clean

. Hang power clean

Movement prep – take 10-12 minutes to build to a challenging hang power clean

Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

5 hang power cleans (155/115)

10 push-ups

15 air squats

rest 4 minutes

AMRAP 4:

5 hang power cleans (135/95)

10 push-ups

15 air squats

rest 4 minutes

AMRAP 4:

5 hang power cleans (95/65)

10 push-ups

15 air squats

Start each round where you leave off; record total rounds and reps